Experience real and lasting change
Schema therapy starts with understanding your negative feelings and their childhood origins. Then, all current negative consequences of these feelings and childhood experiences are explored. The second step is to support you in changing your feelings and unhelpful behaviours. Therefore, you will be more satisfied and better able to get your core emotional needs met in healthy and adaptive ways.
Schema Therapy Services
Individual Therapy
At Schema Therapy Wollongong we offer long term, one-on-one treatment to adults aged 16 years and above.
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Individual Schema Therapy can help those experiencing challenges with:
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Persistent anxiety and depression
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Personality disorders
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Complex trauma
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Emotional dysregulation
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Eating disorders
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Neurodivergence (e.g., ADHD, autism spectrum)
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Gender diversity support
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Relationship challenges
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Low self-esteem
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Anger problems
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Self-harming or suicidal thoughts
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Perfectionism and people-pleasing patterns
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Anger problems
Telehealth Therapy
Schema Therapy Wollongong offers secure and confidential telehealth therapy via video or phone as an alternative to in-person sessions. This allows greater flexibility and access for clients to attend therapy remotely.
Supervision
Schema Therapy Wollongong provides face-to-face or online clinical supervision for psychologists working within a schema therapy framework. Sheena Takacs is a board-approved supervisor and offers supervision to clinicians wanting to learn more about Schema Therapy, improve their confidence with this approach or undergo Schema Therapy certification.